Ascend Wrestling

News & Announcements

Thanksgiving practice

Practice at Ascend Thursday morning 10a-12p for anyone who wishes to attend.

College wrestlers can attend for free.

Happy Thanksgiving!


D'Angelo finshes 2nd at Super 32, Araneo 7th, Arceri Wins Freak Show!!

Congrats to Commack Senior Mike D'Angelo upon his 2nd place finish at 132 lbs at the prestigious Super 32 tournament! He moves up the national rankings to #6 at 132 lbs. Ward Melville Junior Christian Araneo placed 7th at 195 lbs.

Huntington Junior Johnny Arceri goes 5-0 to win the Freak Show in Las Vegas! Arceri came in as the #10 seed, and left as a champion at 115 lbs.

Read article here

D'Angelo photo credit Tom Mullen for


CHaminade's Christian Briody commits to Columbia!!

Click here to read article in New York Wrestling News & Gotham City Wrestling!


Nationally-Ranked Mike D'Angelo Commits to Princeton!!

Click here to read article in New York Wrestling News!


Penn State NCAA Champs Sanshiro Abe/John Hughes Fall Clinic 10/11 & 10/12!!

Prepare for Freak Show & Super 32!!

Application form can be downloaded here


Ascend Fall Youth (grades 1-6) registration is ongoing. come down any time.

Youth sessions will be taught by Mike Doria. Mike was a 2x Nassau County Champion and State Place Winner for Massapequa HS and was also a former member of the USA National Judo Team. Mike is now the Head Wrestling Coach at Plainview-Old Bethpage.

Come train at Long Island's Premiere Wrestling Facility!

Schedule: Wednesday 7:30-9p & Friday 6-8p.

COST: $250 for 3 months.

Please call 917-449-6098 or email for more information.


Ascend Fall High School (grades 7-12) Registration is ongoing. come down any time.

Come train at Long Island’s Premiere Wrestling Facility!


Monday, Tuesday, Wednesday, Thursday 7:30p - 9:00p

Friday 6:00p - 8:00p

Sunday 11:00a - 1:00p

Please call 917-449-6098 or email for more information regarding pricing packages.

Also to save time please print and fill out downloadable form at the bottom of the membership section of our website.

Wrestlers must have a valid USA Wrestling card.

You can apply for a USA Wrestling card here:

See you then!



Ascend Wrestling Camp featuring Harvard Assistant Coach & NCAA Champ J.P. O'Connor 6/28-7/1!!

Ascend Brings Ivy League Wrestling to Long Island
June 28-July 1

HICKSVILLE, New York – In June, brains will meet brawn as local wrestlers get a unique exposure to the Ivy League when some of the most successful Harvard grapplers of recent vintage come to Long Island for the Ascend Summer Wrestling Camp, in association with Veritas Wrestling.

Ascend’s Chief Wrestling Officer Craig Vitagliano, a 1995 Harvard graduate, announced today that clinicians J.P. O’Connor and Walter Peppelman will lead the Crimson contingent for a week-long, intensive wrestling program at Ascend’s newly opened headquarters in Hicksville. 

“I’m looking to bring some of the best clinicians in the region down for some first-class training,” said Vitagliano.  “At the same time, we’re going to erase some of the mystique that surrounds the Harvard name.  Long Island has some extremely well rounded kids, and this is a great opportunity for them to learn how to leverage on-the-mat success as part of the college admissions process.” 

O’Connor, currently an assistant wrestling coach for Harvard, is one of the most celebrated wrestlers in New York history, winning four state crowns at Oxford Academy before an outstanding career with the Crimson capped by an undefeated season and national title in 2010.  Peppelman, currently an analyst at Deutsche Bank, was a two-time All American for the Crimson.

“This camp is important for the kids but also for the parents,” said Vitagliano. “Exposure like this makes Harvard and the Ivy League more tangible, realistic, and possible.”

In addition to O’Connor and Peppelman, the camp will also feature counselors Todd Preston and Eric Morris, as well as Long Island natives Tyler Grimaldi and Paul Ligouri.  Before arriving in Cambridge, Grimaldi was the first state champion from Half Hollow Hills West and Ligouri was a two-time state champion out of Wantagh.  Preston, a Hampton, New Jersey native, is the reigning Eastern Intercollegiate Wrestling Association champion at 141 pounds, and Morris, a two-time prep national champion out of Pennsylvania’s Wyoming Seminary, was named the team’s most promising freshman this year.

The camp will take place at Ascend’s new headquarters.  Covering 6,200 square feet, the space is Long Island’s largest wrestling room and enables the club to host one of the country’s most diverse collections of wrestlers in what Vitagliano calls “the leadership laboratory.”

For more information, contact Ascend at 917-449-6098 or email



Ascend PreseNTs Princeton Assistant Coach & 2x NCAA Champion Joe Dubuque & Hofstra All-American Justin Accordino 6/7 & 6/8!

Ascend will be hosting a 2 day clinic with 2x NCAA Champion and current Princeton Assistant coach Joe Dubuque & Hofstra All-American Justin Accordino Saturday June 7 & Sunday June 8.

Cost is only $100!


Ascend Alumni Weekend Clinic - May 31 & June 1

With this weekend clinic we are trying to give back to Long Island and showcase the local talent at a very affordable cost.

Each clinician will show some of their favorite stuff and tell their own story of where they came from & how they got to where they are now.

For more information please contact Craig Vitagliano 917-449-6098 or email

This clinic is for Grades 3 & Up.

*** As this is an exclusive camp, we are limiting it to the first 40 wrestlers. Please sign up today!! ***


Ascend to start Women's Wrestling Program!


2x Italian Olympian Liuzzi clinic at Ascend Saturday 5/3

Once again Ascend will be hosting our dear friend Michele Liuzzi for a 2 hour clinic on Saturday May 3 from 10am-12pm.

Liuzzi is a 2x Olympian from Italy and was second at the European Championships.

He is an excellent clinician and master at the inside trip and Russian tie.

Here's a sneak peak at some of the techniques he shows:

Cost will be only $25 for the 2 hour session.

Don't miss this opportunity!!

Any questions please contact me or call 917-449-6098.

Hope to see you there.


Greco-Roman Olympian Ildar Hafizov clinic at Ascend Sunday 4/13

This Sunday from 11a-1p Greco-Roman Olympian Ildar Hafizov from Uzbekistan will be at Ascend 2.0 giving a 2 hour clinic. All wrestlers and coaches are welcome to attend.

This will be a great opportunity to learn from one of the best GR wrestlers in the World.

Cost is only $20/per wrestler.

Contact me with any questions.


Ascend Announces Spring Competition Schedule!

Saturday, 4/12 New York State Freestyle Qualifier

Petrides High School, 715 Ocean Terrace, Staten Island, NY 10301

Saturday, 4/19 Gotham City Freestyle Duals: Cadet & Junior

St. Francis College, 180 Remsen Street, Brooklyn, NY, 11201

Saturday, 4/26 Section 11 USAW Freestyle/Greco-Roman State Qualifier at Kings Park

Kings Park High School, Kings Park NY

Sunday, 4/27 Journeymen Freestyle Duals

Union College, Messa Rink at Achilles Center, 807 Union St, Schenectady, NY

Friday, 5/2 - Sunday, 5/4 Northeast Regional Championships

East Stroudsburg, Pennsylvania

Friday, 5/9 – Sunday, 5/11 New York State Freestyle Championships

Broome County Community College, 907 Front St #1, Binghamton, NY 13905

Saturday 5/17 & Sunday 5/18 Pop & Flo National Duals

Lake Placid Olympic Center, Lake Placid, NY

2014 NHSCA Nationals
Mike D'Angelo finishes 2nd in the Nation!!! Ascend with 6 All-Americans!!!

Senior David Yablans 106 (Jericho), Juniors Mike D'Angelo 126 (Commack), Sam Ward 138 (LV), & Brandon Aviles (Newfield), Sophomores Johnny Arceri 113 (Huntington) & Christian Araneo 182 (Ward Melville) all captured All-American honors at the 25th Annual 2014 NHSCA High School National Wrestling Championships held in Virginia Beach, VA on March 27-30. 


2014 Ascend All-Americans

Sophomore Division

Johnny Arceri (Huntington) 6th place, 113 lbs
Christian Araneo (Ward Melville) 4th place, 182 lbs

Junior Division

Mike D'Angelo (Commack) 2nd place, 126 lbs
Sam Ward (LV) 8th place, 138 lbs
Brandon Aviles (Newfield) 7th place, 152 lbs

Senior Division

David Yablans (Jericho) 3rd place, 106 lbs


2014 New York State Tournament

14 Ascend wrestlers competed at the New York State Championships this past weekend in Albany.

113 lbs Hunter Dusold (Locust Valley, left) wins a state title and made history by becoming Nassau's first D2 state champ.

152 lbs Louie Hernandez (Mepham, right), won his second consecutive state title and is his school's first state champ since 1984. He is also a 3x Nassau County Champ and is ranked in the top 5 nationally.

Both Sam Ward (Locust Valley 138) and Mike D'Angelo (Commack 126) placed 3rd in the state.

Jake Einbinder (Bethpage 138) and Julius Diaz (Freeport 160) each placed 6th in the state.


Introducing Ascend 2.0: Long Island's Premiere Wrestling Facility

Announcing Ascend 2.0:
Wrestling’s Leadership Laboratory Triples in Size

HICKSVILLE, New York, January 25, 2014 – Sunday marks a major transition for Long Island’s Ascend Wrestling Club, as the region’s “takedown startup” moves into a new, more spacious headquarters in Hicksville under an initiative the club’s leadership hails as “Ascend 2.0.”

Covering 6,200 square feet, the new space will be about three times the size of Ascend’s former location, making it Long Island’s largest wrestling room and enabling the club to host one of the country’s most diverse collections of wrestlers in what Craig Vitagliano, Ascend’s Chief Wrestling Officer, calls “the leadership laboratory.” 

“Since we began, we have a strong track record of putting guys on the podium,” said Vitagliano, who notes that Ascend already counts four, three-time high school All-American wrestlers among the program’s alumni.  “But that’s just the beginning.  Ascend’s mission is to help our guys succeed on the mat, in the classroom, or on the job.”

Since 2009, Vitagliano has worked to build Ascend Wrestling Club from a part-time hobby to a full-time venture.  The 1991 graduate of Plainedge High School was a New York State Champion and a four-year starter at Harvard before winning a University National Freestyle title in 1997.  In addition to his work with Ascend, Vitagliano – USA Wrestling’s Developmental Coach of the Year for the Northeast Region – serves an assistant coach at Commack High School and was recently named the head coach for the New York State Cadet Freestyle Team.

One of the program’s strengths has been the diversity found in the room, located at 32A East Carl Street in Hicksville.  On any given night, practice includes wrestlers from all over Long Island, New York City, and White Plains.  Together with wrestling consultant Justin Accordino – a recent Hofstra grad, NCAA Division I All-American, and Chaminade assistant wrestling coach – Vitagliano is looking to fill the super-sized wrestling space with as many grapplers who are interested in learning the sport as possible.

“In recent years, you’ve seen a lot of non-traditional powers come out of the woodwork at the county tournaments,” said Vitagliano.  “It’s easy for everyone, regardless of background or home town, to understand that the values learned on the mat clearly apply to success in life.”

Ascend 2.0 comes at the perfect time as the wrestling community’s focus moves towards post-season tournaments and the state championships in Albany Feb. 28-Mar 1.  An end-of-season celebration/grand opening event is planned for later in the spring.


For more information on Ascend, visit, Phone: 917-449-6098,


Home for the holidays

Many of the best Ascend almumni were home for the holiday break and came down to train and also give back to the club by working with future champions. Thanks guys. It was awesome having you all home!

from left: Dan Fiorvanti (Coast Guard), Dan McDevitt (Penn), Simon Greebel (Oswego), Declan Gray (Hunter), Robert Person (Binghamton), Pat Skinner (Rider), Coach Craig, Chris Araoz (Columbia), McZiggy Richards (TC3), Pankil Chander (Wilkes), Chris Koo (Oklahoma State), Conor O'Hara (Air Force).


New addition to Ascend coaching staff

I am excited to announce that Hofstra's 2012 NCAA All-American, Justin Accordino has joined Ascend's coaching staff.

He brings with him a wealth of knowledge and experience and I am confident that he will be able to help Ascend reach new levels.  He has only been with us for a week now and I already see a difference in the room in terms of technique shown and the level of intensity. He is exactly what Ascend has been looking for!

Justin will be helping to run practices and coach at our various competitions.  We are also looking into starting a youth group for wrestlers 1st grade through 6th grade.

Justin was a 2012 NCAA All-American at 149, placing sixth for Hofstra and a 2x NCAA Qualifier.  He was also a 2x PA State place winner, Junior NHSCAA Champion, 3rd place at NHSCAA Senior Nationals, and a Freestyle & Greco-Roman Fargo Bronze medalist.

Justin is also available for private lessons.  One on one or small group.

Anyone interested should contact Coach Craig at 917-449-6098 or email



2013 NHSCA Nationals

Ascend with 6 All-Americans!!!

Seniors Steven Sewkumar 113 (LB), Chris Araoz 126 (Wantagh), Chris Koo 152 (GNS), Dan McDevitt 170 (Wantagh) as well as Sophomores Sam Ward 132 (LV), & Brandon Aviles 145 (Newfield) captured All-American honors at the 24rd Annual 2013 NHSCA High School National Wrestling Championships held in Virginia Beach, VA on April 3-7. 

Koo & McDevitt each captured their 3rd AA honors!


2013 Ascend All-Americans

Sophomore Division

Sam Ward (LV) 8th place, 132 lbs
Brandon Aviles (Newfield) 6th place, 145 lbs

Senior Division

Steven Sewkumar (LB) 8th place, 113 lbs
Chris Araoz (Wantagh) 6th place, 126 lbs
Chris Koo (GNS) 7th place, 152 lbs
Dan McDevitt (Wantagh) 6th Place, 170 lbs

3x NHSCA All-Americans Chris Koo (l.) & Dan McDevitt (r.)


2013 New York state championships

photos courtesy of

2013 NYS Champions - Louie Hernandez 145 lbs (top row, left)

Nick Barbaria (NR) - 5th place 106 lbs

Steve Sewkumar (LB) - 3rd place 113 lbs

Mike D'Angelo (Commack) - 5th place 120 lbs

Chris Araoz (Wantagh) - 5th place 126 lbs

Louie Hernandez (Mepham) - Champion 145 lbs

Chris Koo (GNS) - 2nd place 152 lbs

Dan McDevitt (Wantagh) - 3rd place 170 lbs


Who has trained at Ascend this season??

2012 - 2013

7 NYS place-winners
6 Nassau County Champions
2 Suffolk County finalists
2 CHSAA State Champions
2 At-Large Nassau County wildcards
2 At-Large Suffolk County wildcards
27 All-County Nassau wrestlers
6 All-County Suffolk wrestlers
1 New York State Private School Champion

You can be next! NEXT SEASONS BEGINS NOW!!

See you at registration.

- Coach Craig


2012 NHSCA Nationals

Ascend with 2 National Champs!!!

Senior Dylan Palacio, 152 (LB) & Junior Chris Araoz, 120 (Wantagh) each won their respective weight classes at the 23rd Annual 2012 NHSCA High School National Wrestling Championships held in Virginia Beach, VA on March 23-April 1. 

Ascend captured 7 All-Americans honors at the tournament, the best showing yet for the Hicksville based club.

Read recent article about Chris Araoz in New York Wrestling News!!


2012 Ascend All-Americans

Junior Division

Chris Araoz (Wantagh) 1st place, 120 lbs
Dan McDevitt (Wantagh) 5th Place, 138 lbs
Chris Koo (GNS) 7th place, 152 lbs

2012 NHSCA National Junior Champion, 120 lbs Chris Araoz

Senior Division

Jimmy Gill (SJB) 7th place, 106 lbs
Mark Raghunandan (LB) 5th place, 113 lbs
Dylan Palacio (LB) 1st place, 152 lbs

2012 NHSCA National Senior Champion, 152 lbs Dylan Palacio

Middle School Division

Zachary Ancewicz (John Glenn) 7th place, 100 lbs



Real Talk with Coach Craig at the Journeymen Classic 10/3/11

Here Coach Craig demonstrates proper position once you get extended off of a shot.


Here Coach Craig talks about Ascend Wrestling



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